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Mar 2

Mexican Meatloaf Muffins

Keto
Paleo
Whole30
Gluten Free
Kid-Friendly
Keto
Paleo
Whole30
Gluten Free
Kid-Friendly

Mexican Meatloaf Muffins is a simple way to turn a classic dish into something so simple and flavorful for a busy weeknight! Packed with Mexican flavors like chorizo, cumin, cilantro, and salsa. Plus, they are perfectly portable and portioned to enjoy leftovers as a lunch option. Paleo, gluten-free, Whole30, and Keto friendly. 

We’re taking classic meatloaf, and flipping it on it’s side for these Mexican Meatloaf Muffins! This is not your grandmother’s meatloaf (sorry grandma), but a super tasty and faster way of enjoying meatloaf.

So many people have reached out to me to let me know just how much they love my Meatloaf Muffin recipe in my cookbook, One Pot Gluten Free Cooking in 30 minutes or less. Traditional meatloaf can take up to an hour to bake. We can easily fix that by using a muffin pan: less than half the time to bake!

Let’s get started with these little gems!

How to make Mexican Meatloaf Muffins:

Before we dig in, gather up your ingredients:

  • yellow onion
  • red or yellow bell pepper
  • poblano pepper
  • ground beef
  • Mexican chorizo sausage
  • coconut flour
  • kosher salt
  • cumin
  • cayenne pepper
  • tomato paste
  • dijon mustard
  • eggs
  • cilantro
  • salsa

We start by sautéing the onion and peppers that helps to add some more bold flavor to the meatloaf! Once translucent and cooked, add the veggie mixture to a large bowl. Using your hands we will mix together both meats, the flour, salt, spices, tomato paste, dijon mustard, eggs, and some chopped fresh cilantro. Ensuring this mixture is well combined.

Fill a greased muffin pan with the meat mixture, all the way to the top. Spoon salsa over each muffin, and transfer to the oven!

I used a jar of Trader Joe’s Pepita Salsa (seriously one of my favorites!) Feel free to use your own personal favorite salsa. If you want to be extra fancy, you can make my recipe for the Best Salsa Ever!

Once out of the oven, top with additional salsa, avocado, and cilantro.

Serving and Storing:

Serve hot with mashed potatoes, over my Cilantro Lime Cauliflower Rice, or even with my Cilantro Lime Potato Salad!

These tasty muffins will hold up well in the fridge for up to one week. They are perfectly portable for lunches too! They also work perfectly as a frozen dinner and can easily be thawed out for individual use.

Enjoy!!

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Mexican Meatloaf Muffins

Prep Time 15 minutes
Cook Time 25 minutes
Servings 6
Author Amy Rains
5 from 3 votes
Print

Ingredients

  • 1 tbsp avocado oil or olive oil
  • 1 small yellow onion diced
  • 1 red or yellow bell pepper diced
  • 1 poblano pepper diced
  • 1 lb ground beef
  • 1 lb Mexican chorizo sausage*
  • 1/3 cup coconut flour
  • 1 tsp kosher salt
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • 2 tbsp tomato paste
  • 2 tsp dijon mustard
  • 2 large eggs
  • 1/3 cup fresh cilantro
  • 1 cup salsa

Instructions

  1. Preheat the oven to 350 degrees. Lightly grease a 12 muffin cup pan and set aside.

  2. Heat a larget skillet to medium high heat. Once hot add the oil, then the diced onion. Cook for 2-3 minutes, now toss in both diced peppers. Cook for an additional 4-5 minutes, or until lightly browned. Remove from heat.

  3. In a large bowl, mix together the ground beef, chorizo sausage, onion/pepper mixture, coconut flour, salt, cumin, and cayenne pepper. I find it's best to mix with my hands to ensure the mixture is well incorporated.

  4. In a smaller bowl, whisk the eggs. Add in the tomato paste, mustard, and cilantro. Pour this wet mixture into the meat, and continue to mix with your hands until well incorporated.

  5. Fill each muffin cup to the top with the meat mixture. Spoon about 1 tbsp salsa on top. Transfer the muffin pan to the oven and bake for 22-24 minutes.

  6. Remove from the oven. Serve hot with additional cilantro, salsa, and whatever additional condiments you like. Avocados or guacamole also work well!

Recipe Notes

*for a whole30 or Paleo compliant recipe, use a chorizo or spicy sausage that is sugar free. You can also use regular sausage if you are unable to find one. .

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  1. Linda Szymoniak says

    March 7, 2020 at 9:17 am

    I’ve been using muffin pans for meatloaf for at least 30 years now – when my girls were little, they and their friends called them “meatloaf balls”, since they hadn’t seen anyone else make them like this. Even now, with my girls grown, I use the muffin pans. It makes for faster cooking, easy serving, and controlled portions. I’d love to make this recipe, but my husband is more picky than a toddler and would not like the spicing. I might have to make them one day when the girls are over for dinner.

    Reply
  2. Mindy says

    August 29, 2020 at 9:47 pm

    5 stars
    Absolutely delicious. So flavorful. How do you freeze yours? I made a huge batch so I could freeze a bunch for later.

    Reply
    • Amy says

      September 2, 2020 at 9:42 am

      5 stars
      Hi Mindy, I store mine in reusable freezer bags (like a rubber ziplock bag). So glad you enjoyed! These are perfect to freeze!

      Reply
  3. Michelle P. says

    December 17, 2020 at 9:15 pm

    5 stars
    Made these for the first time last night with homemade mashed potatoes, and my family LOVED it! Highly recommend! Thank you, Amy!

    Reply

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Less than 30 minutes
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Welcome!

I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!! I love comfort food with a healthy twist. Follow me as I share the simple meals I make for my family. I’ll make meal planning easy by telling you exactly what we eat every week! Read More

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